Welcome to Parent Hub

Blog entries tagged with "parenting"

Bringing it to the table - eating as a family

New research from the Journal of Epidemiology and Child Health looked at the eating habits of almost 2,400 children in south London. On the day of their study, they found that children whose families said they always ate together round a table ate...

Posted on 17 January 2013

Eat your way to a healthy and productive 2013

Food and nutrition is one of the top three issues you say you would like more support with, according to a recent study from Edenred. So here is Oliver Gray, one of the UK’s leading health and energy experts and author of ENERGISE YOU, with some...

Posted on 29 January 2013

Understanding your child’s needs during puberty

Spots. Mood swings. Hair “down there”. All the physical and emotional changes during puberty can be pretty overwhelming. Your support can mean a lot to your child. When your child starts puberty, there will be various changes that will become...

Posted on 15 September 2015

Guide for trouble free sleepovers

More commonly referred to as “work of the devil,” a sleepover can strike fear into the heart of even the most fun loving parent.  It’s not unusual, given the mayhem, mess, lack of sleep, and subsequent grumpiness the following morning, to hear...

Posted on 09 April 2018

Peace in our Christmastime

Ah! The mixology of Christmas or should that read aaaaaargh?  Blend together in-laws, elders, teenagers and toddlers, who may not be used to spending extended periods of time in each other’s company.  Mix with a steady stream of alcohol et voilà!...

Posted on 07 December 2017

‘Staving off the Winter Blues’ / Keeping the family healthy and happy throughout the winter months

As the clocks go back and the autumn draws in, here’s the latest thinking on how to stay energised as the colder months take hold. Launch a three-pronged attack on your family’s exercise, diet and sleep routines to keep everyone bright-eyed and...

Posted on 03 November 2017

Are Smartphones Damaging our Children?

Smartphone use – what are the dangers? Many parents ask this and other related questions, like How many hours is safe ? Is Social Media the main issue ? Where do I look for guidance ? Just by typing “ are smartphones safe for children ” into Googl...

Posted on 08 May 2018

Seeking help for postnatal depression

One in 10 women in the UK will experience postnatal depression (rising to 40% in teen mothers), and as many as 20% of women will experience a mental health problem during pregnancy or after childbirth. It is incredibly common. What are the symptom...

Posted on 18 May 2018

Encouraging your kids to play outside

When you think back to your summers as a child, what do you remember? Seemingly endless evenings riding the streets on your bike? Water pistol battles in the back garden? Playing with real, reach-out-and-touch-them friends outside in real life?...

Posted on 18 June 2018

Tips for being a green parent

You may have noticed the recent flurry of activity on your favourite social media feed on the use of plastic straws. Straws, and single-use plastic in general, are the latest environmental case to make big headlines as people and businesses scramb...

Posted on 17 August 2018

Spooky Halloween family fun

From the ghastly and ghoulish to the frightfully fun, there are several ways to get involved with Halloween activities this month. Museums, parks and town centres are getting into the spooky spirit, hosting parades, arts and crafts markets and eve...

Posted on 22 October 2018

10 New Year’s Resolutions for Parents

It’s the start of a new year, so why not add a few parenting resolutions to your life that might actually stick? Like most resolutions, which are easy to start, our top ten parenting resolutions will help make your life more enjoyable in 2019....

Posted on 17 December 2018