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Blog entries tagged with "sleep"

Is Lack of Sleep taking its toll on Children?

How many hours of sleep does a five-year-old need?  Does the time at which a child sleeps matter? What hormones are produced only during sleep?  If, as a parent, you don’t know the answers, you are not alone.  According to a new survey by the Slee...

Posted on 21 June 2012

Good Night Nutrients

Can Nutrition Help Your Child To Get A Good Night Sleep? Can’t sleep or won’t sleep?  Children’s sleep problems are some of the most common parents face.  The result is not just exhausted children who struggle to learn or concentrate but parents i...

Posted on 11 November 2015

The secret of high energy parents

Lack of sleep, no time to eat a healthy dinner, no time to grab a glass of water, no ‘me’ time – just no time whatsoever! These are comments I often hear from parents who want to give their health and energy a boost. Whilst being a parent can be...

Posted on 20 September 2017

Children’s Sleep

Here Mandy Gurney, founder of Millpond Children’s Sleep Clinic and co-author of the sleep book "Teach Your Child to Sleep" lays out some strategies to help with children’s sleep problems. It is very rare for a child never to suffer any sleep...

Posted on 30 January 2015

Guide for trouble free sleepovers

More commonly referred to as “work of the devil,” a sleepover can strike fear into the heart of even the most fun loving parent.  It’s not unusual, given the mayhem, mess, lack of sleep, and subsequent grumpiness the following morning, to hear...

Posted on 09 April 2018

Back to school

Long, lazy days, filled with day trips, late nights, and an ever-sliding routine are what make the school summer holidays. But as the days draw in and the autumn term looms, here’s how to tackle that tricky transition back to structured days and...

Posted on 24 August 2017

The Benefits and Dangers of Co-Sleeping

Co-sleeping with your child; is it a vital bonding experience for parents and their children? Or is it dangerous and to be avoided at all costs? What is co-sleeping? Co-sleeping can refer to a number of set-ups including placing a cot alongside yo...

Posted on 08 May 2018